Breathe and reboot
Every year after summer holidays I realize how much stress and negative thoughts and energy can cumulate in my body. I feel it after the...
How I prepare to cope with long flights
Spending many hours on a plane makes me nervous. It has been that way since I was 6, I was going on vacation with my...
A happy free year
During all my adult life I’ve been doing To Do lists, I’ve been thinking about the things I wanted to improve, or change…..Well, I’ve decided...
Pros and cons of Christmas season
Christmas is the best time of the year, but I forgot how tiring Christmas holidays can be, running from one place to the other to...
The importance of spending time with your friends
Life seems to get busier and busier while we grow up. That is partly true (work, commuting, dealing with house stuff, kids…)...
How I’m changing my relationship with sugar
Over the last few years I’ve been doing a huge work on my relationship with food, and I realized to have a stress-related sweet tooth. Sweets...
Links for the weekend #1
Hello everyone! TGIF right? Lately I’ve been watching time passing by so quickly, I feel like weeks pass at full speed. Anyway, weekend is here...