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Thigh gap: we shouldn’t want it, we won’t have it

Raise your hand if you’ve ever thought that your body is not ‘good enough’. I am pretty sure that there are quite a lot of raised...

Naked Inspiration, Life Naked / Caterina / 05 Jun 20
Breathe and reboot

Every year after summer holidays I realize how much stress and negative thoughts and energy can cumulate in my body. I feel it after the...

Naked Inspiration, Life Naked / Caterina / 05 Oct 19
How I prepare to cope with long flights

Spending many hours on a plane makes me nervous. It has been that way since I was 6, I was going on vacation with my...

Naked Inspiration, Life Naked / Caterina / 28 Apr 19
Dry month, the safe place to be

I didn't realize how good cutting on alcohol made me feel, until last night....

Naked Inspiration, Life Naked / Caterina / 27 Jan 19
A happy free year

During all my adult life I’ve been doing To Do lists, I’ve been thinking about the things I wanted to improve, or change…..Well, I’ve decided...

Naked Inspiration, Life Naked / Caterina / 01 Jan 19
How I manage my workout routine

We all know the importance of staying active, and how difficult it is to integrate workouts in our schedule. After a day of work our...

Naked Inspiration, Life Naked / Caterina / 13 Dec 18
Links for the weekend #4

Hello Friday people! Hope you’ve spent a lovely week and you’ll have a great weekend. For my part, this has been an eventful and not...

Naked Inspiration, Life Naked / Caterina / 30 Nov 18
How to become a professional photographer. Eugenia Milani says

Thanks to the camera, I could watch the world through through the lenses...

Naked Inspiration, Life Naked / Caterina / 28 Nov 18
Links for the weekend #3

Happy Thanksgiving weekend everyone! What are you grateful for this year? The list is really long, but I feel that love of family and friends...

Naked Inspiration, Life Naked / Caterina / 23 Nov 18
The importance of spending time with your friends

Life seems to get busier and busier while we grow up. That is partly true (work, commuting, dealing with house stuff, kids…)...

Naked Inspiration, Life Naked / Caterina / 21 Nov 18
Links for the weekend #2

Hello Jolly Friday faces! What are you up to this weekend? This is a special one for me, as I am going back H.O.M.E. till Sunday....

Naked Inspiration, Life Naked / Caterina / 16 Nov 18
How I’m changing my relationship with sugar

Over the last few years I’ve been doing a huge work on my relationship with food, and I realized to have a stress-related sweet tooth. Sweets...

Naked Inspiration, Life Naked / Caterina / 14 Nov 18
Links for the weekend #1

Hello everyone! TGIF right? Lately I’ve been watching time passing by so quickly, I feel like weeks pass at full speed.  Anyway, weekend is here...

Naked Inspiration, Life Naked / Caterina / 09 Nov 18
Welcome to Christmas season

Warning. This article is written by a Christmas freak. I can confidently say that Christmas season is the most wonderful time of the year. Isn't that just...

Naked Inspiration, Life Naked / Caterina / 07 Nov 18
The cooking challenge

I’ve never been much of a cook. That’s partly because my mom never really enjoyed cooking (and I think is totally ok, mummy) so I...

Naked Inspiration, Life Naked / Caterina / 16 Sep 18
How I set an intention to de-stress

Our couple trip this summer is been a week in the mountains. After 10 months spent in the city, with traffic, pollution and a stressful...

Naked Inspiration, Life Naked / Caterina / 16 Aug 18
Daily life tricks. How to sleep better

As many people I've been having troubles sleeping...

Naked Inspiration, Life Naked / Caterina / 14 Apr 18
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