Thigh gap: we shouldn’t want it, we won’t have it
Raise your hand if you’ve ever thought that your body is not ‘good enough’. I am pretty sure that there are quite a lot of raised...
Breathe and reboot
Every year after summer holidays I realize how much stress and negative thoughts and energy can cumulate in my body. I feel it after the...
How I prepare to cope with long flights
Spending many hours on a plane makes me nervous. It has been that way since I was 6, I was going on vacation with my...
Dry month, the safe place to be
I didn't realize how good cutting on alcohol made me feel, until last night....
A happy free year
During all my adult life I’ve been doing To Do lists, I’ve been thinking about the things I wanted to improve, or change…..Well, I’ve decided...
How I manage my workout routine
We all know the importance of staying active, and how difficult it is to integrate workouts in our schedule. After a day of work our...
Links for the weekend #4
Hello Friday people! Hope you’ve spent a lovely week and you’ll have a great weekend. For my part, this has been an eventful and not...
How to become a professional photographer. Eugenia Milani says
Thanks to the camera, I could watch the world through through the lenses...
Links for the weekend #3
Happy Thanksgiving weekend everyone! What are you grateful for this year? The list is really long, but I feel that love of family and friends...
The importance of spending time with your friends
Life seems to get busier and busier while we grow up. That is partly true (work, commuting, dealing with house stuff, kids…)...
Links for the weekend #2
Hello Jolly Friday faces! What are you up to this weekend? This is a special one for me, as I am going back H.O.M.E. till Sunday....
How I’m changing my relationship with sugar
Over the last few years I’ve been doing a huge work on my relationship with food, and I realized to have a stress-related sweet tooth. Sweets...
Links for the weekend #1
Hello everyone! TGIF right? Lately I’ve been watching time passing by so quickly, I feel like weeks pass at full speed. Anyway, weekend is here...
Welcome to Christmas season
Warning. This article is written by a Christmas freak. I can confidently say that Christmas season is the most wonderful time of the year. Isn't that just...
The cooking challenge
I’ve never been much of a cook. That’s partly because my mom never really enjoyed cooking (and I think is totally ok, mummy) so I...
How I set an intention to de-stress
Our couple trip this summer is been a week in the mountains. After 10 months spent in the city, with traffic, pollution and a stressful...
Daily life tricks. How to sleep better
As many people I've been having troubles sleeping...